Видео с ютуба Leg Warm Up

LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, & glute activation)

5-minute PRE-WORKOUT WARM UP for Injury Prevention

5 Min LOWER BODY WARM UP | No Equipment | Follow Along

LEG DAY // WARM UP Routine: Glute Activation + Hip Openers

7 Min. Leg Day Warm Up | Lower Body Warm Up | Gym & Home Workouts | No Equipment, Follow Along

5 MIN HIP MOBILITY STRETCH AND WARM UP | HIP FLEXIBILITY | LEG DAY WARMUP | DO BEFORE EVERY LEG DAY

5 min Lower Body Warm Up | Leg Warm Up before Workout | The Modern Fit Girl Leg Day

6 MIN DYNAMIC STRETCH ROUTINE - PERFECT LEG DAY WARMUP

6 MIN LEG DAY WARM UP | Hip Mobility, Dynamic Stretch Before Home & Gym Workouts

9 Min Full Body Warm Up Routine | Caroline Girvan EPIC Heat

5 Minute Lower Body & Glutes Warm Up (Leg Day Activation | No Equipment)

Do this 6 Minute Leg Day warm up before every leg workout!

5 Min Lower Body Warmup

6MIN LEG WARM UP - Do This Warm Up Before Your Workouts | Quick Warm Up Routine (AT HOME)

LEGS + HIPS WARM UP Routine Follow Along (Warm Up Before Leg Day)

How to WARM UP Knees Before Training Legs (3 Moves)

5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

3 Min Lower Body Warm Up | Quick Legs, Quads & Glutes Warm Up for at Home or Gym Workouts

10 Best Warm Up Exercises for Legs

The Most Effective Science-Based Warm Up & Mobility Routine (Full Body)